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DaLana lost 75 pounds

Transformation of the Day: DaLana lost 75 pounds. She was always active in sports and other activities, but a lack of understanding nutrition held her back. She was always the heavier girl on the team and had to prove herself. Her top advice now it that you can’t out train a bad diet. Check out… Continue reading DaLana lost 75 pounds

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Fed up!

Quite literally, actually. It was exactly eight years ago that I was completely fed up with being obese and miserable in my own body. I hated waking up every day with a plan to lose the weight, and then caving before I even made it through dinner (or lunch… or breakfast…). I hated feeling out… Continue reading Fed up!

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Dena lost 83 pounds

Transformation of the Day: Dena lost 83 pounds. 4 years ago, she started her transformation journey after struggling with her weight for years. Despite a hectic schedule, being a traveling nurse and giving birth during her journey, she never gave up. Good nutrition and exercise was key to her success. Check out her story. What… Continue reading Dena lost 83 pounds

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Mikelle lost over 100 pounds

Transformation of the Day: Mikelle lost over 100 pounds. Her weight has been a constant struggle since childhood. She bared her soul and I really encourage everyone to read her powerful story. You’ll find some awesome wisdom and insights, especially if you are dealing with PCOS or insulin resistance. My mother bought me my first… Continue reading Mikelle lost over 100 pounds

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Pickwickian syndrome: All you need to know

Pickwickian syndrome is when breathing in sleep is disordered. Pickwickian syndrome is a condition that arises from disordered breathing during sleep. Breathing too slowly or taking breaths that are too shallow means the lungs are unable to take in enough oxygen and expel enough carbon dioxide in a process known as gas exchange. This leads… Continue reading Pickwickian syndrome: All you need to know

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How Simon Tasker Lost 77 Pounds

How Simon Tasker Lost 77 Pounds Weight Loss Win is a weekly series I do for Yahoo Beauty. Here is an excerpt from this week’s inspiring story. After an addiction to Hobnob cookies almost killed him, Simon Tasker lost 77 pounds on the ‘divorce diet’ Simon Tasker is 41 years old and 5 feet 10,… Continue reading How Simon Tasker Lost 77 Pounds

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Tyrra lost 44 pounds

Transformation of the Day: Tyrra lost 44 pounds. Simple, practical changes were key to her success. She exercised regularly, but she also learned just how powerful eating the right foods can be.  Check out how she took action to change her life. Starting weight: 217 pounds Current weight: 173 pounds My name is Tyrra and… Continue reading Tyrra lost 44 pounds