http://louisvilleclinicalhypnotherapy.com/weight-loss/ · Louisville hypnosis weight loss clinic · weight loss Louisville

Weight Loss Wednesday: Alcohol and Weight Loss

I have been at a total loss for words lately. I’ve drafted three posts over the last few days, but they were really just babbling about nothing. I’m hoping that today’s will actually be worth posting 😉 I know I’ve written a little about this before, but this topic has actually been affecting me quite… Continue reading Weight Loss Wednesday: Alcohol and Weight Loss

http://louisvilleclinicalhypnotherapy.com/weight-loss/ · Louisville hypnosis weight loss clinic · weight loss Louisville

Coconut Chocolate Pretzel Balls

Coconut Chocolate Pretzel Balls This post is sponsored by The Quaker Oats Company, but all opinions are my own. One of my favorite aspects of the holiday season is the abundance of sweet treats. It seems like everywhere you turn someone is offering you a homemade cookie or at the very least, a candy cane. The… Continue reading Coconut Chocolate Pretzel Balls

http://louisvilleclinicalhypnotherapy.com/weight-loss/ · Louisville hypnosis weight loss clinic · weight loss Louisville

Charlotte lost 64 pounds

Transformation of the Day: Charlotte lost 64 pounds. She tried various plans, fads and diets over the years, but in the end she would always regain the weight. At the suggestion of a friend, she tried a new plan that has worked wonders for her. Check out her story. I started my weight loss at… Continue reading Charlotte lost 64 pounds

http://louisvilleclinicalhypnotherapy.com/weight-loss/ · Louisville hypnosis weight loss clinic · weight loss Louisville

7 Things to Look for Before Hiring a Personal Trainer

So, you’ve made a decision to improve your physical health with the assistance of a personal trainer. Congratulations! It’s a big step and a big commitment, but well worth the time and money. There is, however, one caveat: Make sure you hire the right personal trainer for you. Personal training by its very definition is… Continue reading 7 Things to Look for Before Hiring a Personal Trainer

http://louisvilleclinicalhypnotherapy.com/weight-loss/ · Louisville hypnosis weight loss clinic · weight loss Louisville

Mahlet lost 114 pounds

Transformation of the Day: Mahlet lost 114 pounds. This second year grad student wanted to avoid a family history of heart disease and diabetes. She also wanted her freedom and confidence back. Working hard in the gym and going cold turkey when it came to eating healthy has certainly worked for her. Check out her… Continue reading Mahlet lost 114 pounds

http://louisvilleclinicalhypnotherapy.com/weight-loss/ · Louisville hypnosis weight loss clinic · weight loss Louisville

Quick and Easy Lunch Wraps and Soups

Quick and Easy Lunch Wraps and Soups This post is sponsored by ReadyPac. When I lived with with my parents before moving into my new house, one thing I liked to do was make them lunch to bring to work. Each night I would try to pack them healthy and tasty balanced meals that would… Continue reading Quick and Easy Lunch Wraps and Soups

http://louisvilleclinicalhypnotherapy.com/weight-loss/ · Louisville hypnosis weight loss clinic · weight loss Louisville

Too much sitting doesn’t cause weight gain, says study

I spend around 12 hours per day sitting down — 8 at my desk, 3 on the train, and possibly another watching TV. I am well aware of the risks that this poses to my health, but according to a new study, weight gain isn’t one of them. Prolonged sitting may not cause weight gain,… Continue reading Too much sitting doesn’t cause weight gain, says study