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Tammy lost 35 pounds

Transformation of the Day: Tammy lost 35 pounds. A family history of illness, her cousin experiencing a stroke and the loss of her grandfather to heart disease served as major motivation for this mom. She found a plan that focuses on healthy meal prep and that allowed her to workout at home. Check out how released… Continue reading Tammy lost 35 pounds

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Tiffany lost 105 pounds

Transformation of the Day: Tiffany lost 105 pounds. Fads, trends and yo-yo dieting never worked for her. Facing diabetes, high blood pressue and a rocky relationship, she found the motivation to change her life. Check out her journey. Starting weight: 276 pounds Current weight: 171 pounds Goal weight: 150 pounds Height: 5’5″ I’m 45 years old… Continue reading Tiffany lost 105 pounds

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Scientists shed new light on preventative measures for diabetes

Small amounts of physical activity can offer health benefits that protect against insulin resistance, a precursor to type 2 diabetes and can result from a high-fat diet. That’s what findings published in Experimental Physiology have shown. Their research also casts doubt on the previously held view that increasing the quantity of mitochondria – which are… Continue reading Scientists shed new light on preventative measures for diabetes

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Natasha lost 22 pounds

Natasha lost 22 pounds and 2 dress sizes. She wasn’t happy with herself or the fact that she was complaining about her weight, but not doing anything to solve her weight problem. Healthy eating, resistance training and guidance from an online training program was the answer. Check out her story. Age: 33 Height: 5’2.5″ Starting weight: 184.4 pounds Current Weight:… Continue reading Natasha lost 22 pounds

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How Sal Paradiso Lost 401 Pounds

How Sal Paradiso Lost 401 Pounds Weight Loss Win is a weekly series I do for Yahoo Beauty. Here is an excerpt from this week’s inspiring story. Sal Paradiso Lost 401 Pounds: ‘I Realized That if I Didn’t Change, I Was Headed Down a Road Towards a Certain Death’ Sal Paradiso is 35, 6 feet… Continue reading How Sal Paradiso Lost 401 Pounds

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Chawa lost 100 pounds

Tranformation of the Day: Chawa lost 100 pounds. Our sister for Botswana wrote in to share her success. At 19 years old she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and exercise allowed her to take her health back. I lost 100 pounds in 2 years. I am from Botswana, but I… Continue reading Chawa lost 100 pounds

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Garcinia cambogia: Does it work?

The garcinia cambogia fruit has been a focus for many people looking for natural ways to lose weight. The small fruit, which resembles a cross between a pumpkin and a tomato, is native to India and Southeast Asia and is exported all over the world. What is garcinia cambogia? The garcinia cambogia fruit is native… Continue reading Garcinia cambogia: Does it work?