Festivus is a Crossfit competition for ‘the rest of us’ – you know that Seinfeld episode right? 95% of Crossfit athletes are novice and intermediate – it’s NOTHING like what you watch on TV or even most of the athletes you see posting on IG – this is a competition geared for US. Nothing crazy,… Continue reading For the Rest of Us.
New research has identified some of the differences between men and women when it comes to their risk of developing A-fib. A new study found that, on average, atrial fibrillation develops in men around 10 years earlier than it does in women. It was also found that while carrying excess weight raises the risk of this… Continue reading A-fib strikes men a decade earlier than women
Transformation of the Day: Vanessa lost 80 pounds. For her, the journey has been about much more than just pounds. She has focused on her faith, achieving complete wellness and seeing her mindset tranformed. The physical results she’s achived are a reflection of the spiritual and mental work the she’s done. Check out her journey.… Continue reading Vanessa lost 80 pounds
Ketone is an organic compound that the body produces when fats are broken down for energy. People with diabetes may not be able to regulate the level of ketones in their blood, so ketone testing is an essential part of managing their condition. There are three types of ketone, which are collectively known as ketone… Continue reading Everything you need to know about ketones
A new study looks at which genetic variations and lifestyle factors influence our lifespan the most. New research has analyzed genetic and lifestyle-related data to understand how our biological makeup and lifestyle choices can impact our lifespan. We should watch out for smoking habits and weight gain, they say, though prioritizing education may have unexpected benefits.… Continue reading How do genes and lifestyle choices affect lifespan?
Yesterday marked the end of seven weeks since I started taking phentermine at the urging of my doctor. I think that’s about halfway to the point when I will have to stop taking it, since she stated that usually it stops working for people after about 3 months. So far I feel fine on it,… Continue reading Phentermine Side Effects, and Weigh In
Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life.… Continue reading Lisa lost more than 100 pounds