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A Little Happier: You Get What You Get, and You Don’t Get Upset.

It’s funny what we remember. When handing out scarves with different patterns, or cupcakes with different colors of frosting, I would hear my daughter’s nursery school teachers admonish the children, “You get what you get, and you don’t get upset.”

I remind myself of this all the time. Sometimes, I can change, control, or choose; sometimes I can’t — in which case, it doesn’t help to get upset about it.

This saying is a good example of the “fluency heuristic,” by the way: we remember ideas better, and find them more valuable, when they’re easy to remember — for instance, because the words rhyme. (For some reason, I get a big kick out of this.)

Do you have any childhood sayings that have stuck with you? Rhyming or non-rhyming.

This mini-episode is brought to you by Prudential. Their new podcast Everyday Bravery brings inspiring and personal stories about finding the courage that brings out the best in us. Go to EverydayBravery.com or subscribe everywhere podcasts are available.

Want to get in touch? I love hearing from listeners:

 

 Happier listening!

http://ift.tt/2v9McYy?

The post A Little Happier: You Get What You Get, and You Don’t Get Upset. appeared first on Gretchen Rubin.

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