I think the reason why many of us don’t take care of ourselves is not because we don’t believe it’s important. We don’t do what we need to do, because it requires us to do the hard stuff.
We’re forced to put up boundaries.
We’re forced to confront issues, people and situations we would rather deny and avoid.
Instead of running or escaping, we’re face to face with the thing, and it can either make us tough, gritty and self-confident or it can bury us deeper in self-denial and resentment.
It’s not easy to do the hard thing. Sometimes we’re just not up for it. Real positive transformation requires us to get courageous, show our true feelings, and feel the fear of being judged and do it anyway.
8 Devious Tactics of Narcissists
(Narcissism Decoded) – You feel defensive, belittled and full of shame. You’ve probably been manipulated by a narcissist.
8 Major Signs of Borderline Personality Disorder
(Caregivers, Family & Friends) – Confused about borderline personality disorder? This is what it really looks like.
How is Your Emotional Wellness? Find Out with This Emotional Wellness Quiz!
(Psychoeducation in Psychotherapy) – Think you’re pretty healthy? This may surprise you.
12 Survival Tips for Living with a Narcissist
(The Exhausted Woman) – For now, you’re stuck in a relationship with a narcissist. Here’s what you need to do to protect yourself.
Narcissists Say “Mistakes Must Not Be Made”
(Narcissism Meets Normalcy) – Are you an over-apologizer? This could explain why.
via World of Psychology http://ift.tt/2jgn2Ba