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A “Walk Your First Half-Marathon” Training Plan

Finally! I have been meaning to post this for a while. When I wrote the Six Month Half-Marathon Training Plan for Beginners (a running plan), I received several requests from people asking me to write a half-marathon plan for walkers.

I have trained for and walked a couple of half-marathons (I’ve also walked a couple without training–don’t do that!), and it is actually much tougher than one might think. In fact, I found walking a half-marathon to be harder than most of the ones I’ve run. While walking, you will be on the course roughly twice as long, and that really takes a toll on your body. Even as an avid runner myself, a "simple" seven mile training walk felt very difficult and left me sore for days!
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